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What are the best diet plans for weight loss? These are certainly those not requiring extra hard effort. Is there a diet plan for vegetarians? We know all these answers. Check them out! Best diet plan for weight loss It does no matter whether you are a woman or a man, sometimes we all need to lose some weight. The holidays come, and you just cannot say no to another bite of your favorite cake or cut the calories while visiting your family. No matter what the reason is, sometimes we all need to get rid of some extra weight. On top of that, losing weight is not only about the way you look. It concerns your health and the general condition of your wellbeing. That is why we have decided to gather the most efficient diet plans that will fit your needs. You will find a diet plan for weight loss in seven days, a diet plan for those who are breastfeeding, a diet plan that will help you lose weight in a month, and a diet plan for vegetarians. So, keep reading to get all the useful inf

The skin is the largest organ. And it can also be your biggest problem! Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. And you end up spending a ton of money on skin care and makeup products without any sustainable results. This is precisely why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats. In this article, we give you the best diet plan for glowing skin and a list of foods to eat and avoid. Incorporate it into your lifestyle to get a healthy and natural glow that will outdo any makeup artist’s smart hacks. Swipe up! Diet Plan For Glowing Skin MEALS WHAT TO EAT Early Morning (6:00 a.m.) 1 cup water + juice of half a lime Or 1 cup water + aloe vera juice Breakfast (6:45-7:00 a.m.) 1 cup papaya + 1 cup milk/soy milk/green tea + 4 almonds Or 1 wheat bread + 1 cup ricotta cheese/boiled egg/ oats + 1 cup green tea Mid Morning (9:30-10:00 a.m.) 1 cucumber

If you’re late to the podcast party and think they’re just about solving murder most foul or catching up with Car Talk, allow us to educate you. Because bobbing around in the iTunes ether are several podcasts with rich and significant info on health and fitness. The wisdom on these shows is the stuff of fitness retreats and nutritional webinars — but they’re all 100-percent free. And here’s another happy thought: They’re “on air” whenever you want. Headed on a cross-country flight? Got a lengthy commute? Need some company on a long run? These podcasts have your back. With that in mind, we’ve rounded up the 19 best podcasts on health, fitness, nutrition, and happiness. The only crime here is if you don’t download them ASAP. Paleo Peeps Balanced Bites Close your eyes and think “Paleo.” What’s the image that comes to mind? If you’re thinking of some dude in Vibram shoes — or a loincloth — you’re in good company (just check Google image search if you don’t believe us). But Paleo isn’