Best diet plan for weight loss

April 22, 2018

What are the best diet plans for weight loss? These are certainly those not requiring extra hard effort. Is there a diet plan for vegetarians? We know all these answers. Check them out!

It does no matter whether you are a woman or a man, sometimes we all need to lose some weight. The holidays come, and you just cannot say no to another bite of your favorite cake or cut the calories while visiting your family. No matter what the reason is, sometimes we all need to get rid of some extra weight.

On top of that, losing weight is not only about the way you look. It concerns your health and the general condition of your wellbeing. That is why we have decided to gather the most efficient diet plans that will fit your needs. You will find a diet plan for weight loss in seven days, a diet plan for those who are breastfeeding, a diet plan that will help you lose weight in a month, and a diet plan for vegetarians. So, keep reading to get all the useful information you need.

A diet plan to lose weight in seven days

The first diet plan we will introduce you to was once invented by General Motors. The idea behind it was to help employees lose extra weight without any supplements or artificial pills added. All it takes is sticking to a very strict diet that is based on natural products in moderation.

No excessive training sessions or fasting is involved. Only careful and smart eating habits.

The seven days diet goes as follows:

Day 1. Fruit only

No limitation on the variety of fruit you are allowed to eat on this day. The specialists say that since you are absolutely new to this diet, your body will need a day like this to get used. That is why eat any fruit you like in whatever amount you want and enjoy the day. The only limitation is to stay away from bananas. Other than that, everything will do. However, keep in mind that you cannot eat vegetables or any other food and bear in mind that doctors recommend drinking at least eight glasses of water on this day. It might not be easy, but remember these rules in mind to achieve the success of the diet plan.

Best diet plan for weight loss

Day 2. Vegetables only

Now is the time for you to eat only vegetables now. You can eat them boiled or steamed. However, do not use any oil when cooking, as this is a different sort of nutrients you should not receive on this day. Some vegetables you can eat raw; however, boiled are easier to digest. If you are a big fan of potatoes and want to eat them during the day, make sure to cook them for breakfast, and not for the other courses. The diet specialists state that eating beans and boiled cabbage is especially useful. Be ready to use the bathroom more frequently on this day. And stick to drinking at least 12 glasses of water on this day as well.

Day 3. Fruit and vegetables

On this day you are welcome to eat both types of food you ate on the days before. The only restriction here is that bananas and potatoes are off-limits. For the rest of the day, you ae allowed to eat as many fruit and vegetables as possible. Try not to mix them when eating, so you can, for instance, have vegetables in the morning and then fruit for lunch. Again, drink lots of water and do not eat any other food no matter how much you want it.

Day 4. Milk and bananas

You might think that this is not enough to keep you fed and happy, but you will be surprised to learn that eight bananas and three glasses of milk you are entitled to on this day are an exact amount of food you will need to lose weight with this diet plan. Just make sure not to eat all of them right away and spread out what you have throughout the day. Just take one banana and a cup of milk for breakfast, then repeat the same for lunch and dinner and have a banana every time you feel hungry. This will make you feel nurtured and won’t let you starve.

Day 5. Rice and tomatoes

The fifth day might seem a little harsh for you, as you are only allowed to eat a cup of rice and up to 8 tomatoes. This day seems will be a long one, but your body will work properly, as you will start losing weight on this day with the acids that are produced. Stick to drinking more than usually. So, you can even have more than twelve glasses of water.

Day 6. Rice and veggies

On this day, you will get more food. The specialists of the General Motors allow you to have a cup of rice during your lunch break and lots of vegetables of any kind throughout the rest of the day. On this day you will feel how your organism starts getting rid of the extra weight, so you will have to use the bathroom more often as well.

Day 7. Rice, vegetables and fruit juice

After all the days of cravings and starvation (at least it might feel so despite the benefits if this diet for your health), you will finally get to eat what you like on this day. Dieticians note that you can start your day with a cup of rice. This is exactly how much of it you need to keep the weight loss process on the go. Then you can eat any vegetables you want and drink some fruit juice.

Best diet plan for weight loss

Enjoy the benefits of the General Motors diet plan for seven days and all the advantages it will bring to your life and general health condition.

READ ALSO: Top 8 most common mistakes you make losing weight

Diet plan for weight loss for a month

If you want to lose weight but not in such a short time, then you can use the other system we will show you here. It is not hard, yet requires strict discipline and has to be followed in the precise way described by the dieticians.

So, let’s see what this diet is all about and see if it is something you might save and use later for your own health improvement.

Here is what you should stick to when following this diet plan in general before we get into more details about restrictions for each week. First of all remember that during this month you should stay away from salt whatsoever. If you are eating after 7 p.m., your food should contain no salt. Try not to drink sparkling water. It will do no good to the effect of this diet on your weight.

Best diet plan for weight loss

If you opt for juices, make them from fresh fruit and do not consume ones you got at the store. And when it comes to physical exercises, try to have at least thirty minutes of regular exercises every day to increase the influence the diet will have on your body. Try to breathe properly or even apply the tips of prominent therapists on breathing activities.

So, as we have established the ground rules, let’s proceed with the plan itself to see what you can or cannot eat during this month.

Week 1

During this week you will have to keep eating at the same time to increase the use of the diet. Therefore,

7 a.m. drink some green tea, but not too strong. Have at least two cups of weak tea an hour before you have breakfast. Also, add some soaked almonds and a kali mirch to the drink and swallow it all together.

8 a.m. You are allowed a piece of brown whole-grain bread along with some dressing or salad leaves.

Around 10 a.m. you can have a fruit of your choice. No special restrictions for this meal, but only one.

Best diet plan for weight loss

Lunch: have some salad before you proceed to the dinner itself. This will stimulate the proper functioning of your brain and your stomach. After the salad, you can have some bran chappati and a cup of dal. This will keep you fed and prevent any starvation.

Around 4 p.m. you should have some tea with a couple of biscuits. Don’t eat too much no matter how tempted some sugary food would look like to you now.

Around 6 p.m. you can get some salad again even before you consume anything else. Then, proceed to another chapati and a bag of vegetables that can be cut and mixed into a salad, too.

Several hours before you go to bed, you can have another fruit to prevent the cravings. No restrictions on the type of fruit, but keep in mind that only one is allowed.

Best diet plan for weight loss

During this week, you will lose weight very quickly. The following weeks you will find it harder to lose weight, so enjoy the results after this one.

Week 2

7 a.m. Have some green tea or drink that is made out of tulsi leaves. To make this water, you will need a few cups of water and not more than five leaves of this plant. You can also add some almond nuts to the drink. Just swallow all this together before you had breakfast.

8 a.m. You are allowed a piece of brown whole-grain bread along with some dressing or salad leaves.

Around 10 a.m. you can have a fruit of your choice. No special restrictions for this meal, but only one.

Lunch: have some salad before you proceed to the dinner itself. Then you can have a sandwich. However, if you don’t eat egg whites in your sandwich, you can replace them with paneer filling.

Around 4 p.m. you are allowed either one cup of milk or some tea and only two biscuits.

Around 6 p.m. you can have some salad, and after you are finished with I proceed to bran chappati and a mix of vegetables again.

Now, before you go to bed, you can consume one fruit of our choice, but not more than this.

Week 3

7 a.m. have some tea with the leaves from the last week as well as the same nuts. Swallow all this and wait an hour until breakfast.

8 a.m. have 250 ml of milk and just one fruit you want.

Around 10 a.m. you can pick up and eat one fruit, you have selected.

Lunch: you are allowed on bran chappati and only one veggie.

Around 4 p.m. you can have some milk or tea (it is up to you) and two biscuits. Other than that you can replace the cookies with some homemade popcorns).

Around 6 p.m. you can have a little bit of roasted chicken or fish and some salad. Apart from that, for those of you who do not eat meat, you can opt for either a cup of dal or a cup of vegetables accompanied with the same amount of curd.

Several hours before you go to bed, have some fruit. Remember that you can only have one.

Week 4

7 a.m. have some tea with the leaves from the last week as well as the same nuts. Swallow all this and wait an hour until breakfast.

8 a.m. you are finally allowed to have some coffee (but only the cold one) and some toasts on brown bread.

Around 10 a.m. have some fruit and wait for the lunch to come.

Lunch: this time your lunch will be able to try several meals of your choice. Among your choices are a cup of sprouts and some fruit; two cups of any veggies and a bit of salad; a cup of vegetables and a whole-grain brown bread toast; a cup of kadhi and a bit of rice.

Around 4 p.m. you can have some tea and the same range of options as for the previous week.

Around 6 p.m. you can have a cup of veggies and a bran chappati.

Best diet plan for weight loss

Before you go to bed, you can have fruit.

People claim that with this diet some of them lost around ten kilos. So, fat from different parts of their bodies gets removed. So, maybe you can try this method too especially if you are looking for a vegetarian diet plan for weight loss.

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A diet plan while breastfeeding

Dieting while breastfeeding is a tricky business. That is the reason why we have decided to have a separate section for you on this. To explain to you what to eat while breastfeeding both to get all the necessary nutrients you and your baby need and to lose weight. We do not have an extensive plan of what you can or cannot eat during this time. However, we have a list of things that should be your primary food during this stage.

Thus, try to eat more of these foods during this time:

• Fresh organic veggies;

• Low-fat-dairy;

• Grapes;

• Popcorn;

• Egg whites;

• Lea beef;

• Poultry.

Eat these foods in small portions throughout the day to maintain the healthy diet and not get too many calories throughout the day. By eating foods from this list and cutting the other options, you will get the proper amount of nutrients and calories, and not gain weight in the process.

Best diet plan for weight loss

These are the diet plans we believe to be the most efficient. They will promote significant weight loss and won’t cause too many troubles to your body. On the contrary, they will help your organism refresh and stay fresh and healthy.